ORGANIC WHOLE FLAX SEED vs HODGSON MILL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE FLAX SEED wins in 5 out of 10 nutrient categories
ORGANIC WHOLE FLAX SEED: 5
vs
HODGSON MILL: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE FLAX SEED | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 542 cal | 341 cal | |
| Protein | 16.7 g | 12.2 g | |
| Carbs | 29.2 g | 73.2 g | |
| Fat | 41.7 g | 3.7 g | |
| Fiber | 29.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE FLAX SEED | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE FLAX SEED | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 49 MG | |
| Iron, Fe | 6 MG | 3.5 MG | |
| Sodium, Na | 21 MG | 220 MG |