ORGANIC WHOLE EGGS vs ORIGINAL REAL EGG PRODUCT
Nutrition comparison per 100 g serving
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ORIGINAL REAL EGG PRODUCT wins in 9 out of 18 nutrient categories
ORGANIC WHOLE EGGS: 7
vs
ORIGINAL REAL EGG PRODUCT: 9
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE EGGS | ORIGINAL REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 156 cal | 45 cal | |
| Protein | 13.3 g | 9.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE EGGS | ORIGINAL REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 143 UG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.6 MG | 1.8 MG | |
| Vitamin B-12 | 1.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE EGGS | ORIGINAL REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 156 MG | 152 MG | |
| Sodium, Na | 156 MG | 196 MG | |
| Zinc, Zn | 1.3 MG | 1.3 MG |