ORGANIC WHOLE DURUM WHEAT FLOUR PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
RAVIOLI wins in 5 out of 12 nutrient categories
ORGANIC WHOLE DURUM WHEAT FLOUR PASTA: 4
vs
RAVIOLI: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE DURUM WHEAT FLOUR PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 243 cal | |
| Protein | 12.5 g | 14.8 g | |
| Carbs | 66.1 g | 31.3 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE DURUM WHEAT FLOUR PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE DURUM WHEAT FLOUR PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 45 MG | 304 MG |