ORGANIC WHOLE CHIA SEEDS vs BUCK WHEAT WHITE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE CHIA SEEDS wins in 5 out of 13 nutrient categories
ORGANIC WHOLE CHIA SEEDS: 5
vs
BUCK WHEAT WHITE: 4
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE CHIA SEEDS | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Calories | 500 cal | 322 cal | |
| Protein | 23.1 g | 13.3 g | |
| Carbs | 38.5 g | 0.1 g | |
| Fat | 26.9 g | 4.4 g | |
| Fiber | 38.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CHIA SEEDS | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE CHIA SEEDS | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 508 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 4 MG | |
| Phosphorus, P | 0 MG | 311 MG | |
| Potassium, K | 762 MG | 422 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |