ORGANIC WHOLE CHIA SEEDS vs POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE CHIA SEEDS wins in 13 out of 18 nutrient categories
ORGANIC WHOLE CHIA SEEDS: 13
vs
POTATO FLAKES INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE CHIA SEEDS | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 16.7 g | 5.3 g | |
| Carbs | 43.3 g | 79.0 g | |
| Fat | 30 g | 0 g | |
| Fiber | 33.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE CHIA SEEDS | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE CHIA SEEDS | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 53 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.1 MG | |
| Magnesium, Mg | 337 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 860 MG | 0 MG | |
| Potassium, K | 407 MG | 684 MG | |
| Selenium, Se | 57 UG | 0 UG | |
| Sodium, Na | 0 MG | 79 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |