ORGANIC WHITE WHOLE WHEAT FLOUR vs INSTANT ORGANIC CORN MASA
Nutrition comparison per 100 g serving
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ORGANIC WHITE WHOLE WHEAT FLOUR wins in 6 out of 11 nutrient categories
ORGANIC WHITE WHOLE WHEAT FLOUR: 6
vs
INSTANT ORGANIC CORN MASA: 1
(4 ties)
Overview
| Nutrient | ORGANIC WHITE WHOLE WHEAT FLOUR | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 1.7 g | 5 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE WHOLE WHEAT FLOUR | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHITE WHOLE WHEAT FLOUR | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |