ORGANIC WHITE & RED QUINOA BLEND vs ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT
Nutrition comparison per 100 g serving
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ORGANIC WHITE & RED QUINOA BLEND wins in 6 out of 11 nutrient categories
ORGANIC WHITE & RED QUINOA BLEND: 6
vs
ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHITE & RED QUINOA BLEND | ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Calories | 104 cal | 333 cal | |
| Protein | 2.8 g | 15.6 g | |
| Carbs | 18.4 g | 71.1 g | |
| Fat | 2 g | 2.2 g | |
| Fiber | 1.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE & RED QUINOA BLEND | ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE & RED QUINOA BLEND | ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 68 MG | 0 MG |