ORGANIC WHITE QUINOA vs PUREG
Nutrition comparison per 100 g serving
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PUREG wins in 6 out of 10 nutrient categories
ORGANIC WHITE QUINOA: 3
vs
PUREG: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | PUREG | Winner |
|---|---|---|---|
| Calories | 381 cal | 524 cal | |
| Protein | 14.3 g | 19.1 g | |
| Carbs | 71.4 g | 92.9 g | |
| Fat | 6.0 g | 8.3 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | PUREG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG |
Minerals
| Mineral | ORGANIC WHITE QUINOA | PUREG | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 190 MG | |
| Iron, Fe | 4.3 MG | 8.6 MG | |
| Sodium, Na | 0 MG | 71 MG |