ORGANIC WHITE QUINOA vs INKA CROPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC WHITE QUINOA: 4
vs
INKA CROPS: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | INKA CROPS | Winner |
|---|---|---|---|
| Calories | 381 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 6.0 g | 17.9 g | |
| Fiber | 7.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | INKA CROPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC WHITE QUINOA | INKA CROPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 482 MG |