ORGANIC WHITE QUINOA vs BULGUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC WHITE QUINOA: 4
vs
BULGUR: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | BULGUR | Winner |
|---|---|---|---|
| Calories | 376 cal | 150 cal | |
| Protein | 13.3 g | 4 g | |
| Carbs | 68.9 g | 32 g | |
| Fat | 5.6 g | 1 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 20 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Sodium, Na | 13 MG | 340 MG |