ORGANIC WHITE GRAINS QUINOA FLAKES vs WILDWAY
Nutrition comparison per 100 g serving
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WILDWAY wins in 7 out of 11 nutrient categories
ORGANIC WHITE GRAINS QUINOA FLAKES: 2
vs
WILDWAY: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHITE GRAINS QUINOA FLAKES | WILDWAY | Winner |
|---|---|---|---|
| Calories | 382 cal | 518 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 70.6 g | 35.7 g | |
| Fat | 5.9 g | 39.3 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE GRAINS QUINOA FLAKES | WILDWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE GRAINS QUINOA FLAKES | WILDWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 229 MG | |
| Sodium, Na | 0 MG | 82 MG |