ORGANIC WHITE GRAINS QUINOA FLAKES vs OATMEAL FLAKES AND MACA
Nutrition comparison per 100 g serving
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OATMEAL FLAKES AND MACA wins in 7 out of 10 nutrient categories
ORGANIC WHITE GRAINS QUINOA FLAKES: 2
vs
OATMEAL FLAKES AND MACA: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHITE GRAINS QUINOA FLAKES | OATMEAL FLAKES AND MACA | Winner |
|---|---|---|---|
| Calories | 382 cal | 391 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 70.6 g | 62.5 g | |
| Fat | 5.9 g | 9.4 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE GRAINS QUINOA FLAKES | OATMEAL FLAKES AND MACA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC WHITE GRAINS QUINOA FLAKES | OATMEAL FLAKES AND MACA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 3.2 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 16 MG |