ORGANIC WHITE GRAINS QUINOA FLAKES vs MICHELE'S GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC WHITE GRAINS QUINOA FLAKES wins in 4 out of 10 nutrient categories
ORGANIC WHITE GRAINS QUINOA FLAKES: 4
vs
MICHELE'S GRANOLA: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHITE GRAINS QUINOA FLAKES | MICHELE'S GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 500 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 70.6 g | 46.4 g | |
| Fat | 5.9 g | 35.7 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE GRAINS QUINOA FLAKES | MICHELE'S GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE GRAINS QUINOA FLAKES | MICHELE'S GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |