ORGANIC WHITE GRAINS QUINOA FLAKES vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 6 out of 14 nutrient categories
ORGANIC WHITE GRAINS QUINOA FLAKES: 2
vs
ARROWHEAD MILLS: 6
(6 ties)
Overview
| Nutrient | ORGANIC WHITE GRAINS QUINOA FLAKES | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 382 cal | 238 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 70.6 g | 52.4 g | |
| Fat | 5.9 g | 2.4 g | |
| Fiber | 2.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE GRAINS QUINOA FLAKES | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC WHITE GRAINS QUINOA FLAKES | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 202 MG |