ORGANIC WHITE CHIA SEED SUPERFOOD vs QUINOA ROJA
Nutrition comparison per 100 g serving
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ORGANIC WHITE CHIA SEED SUPERFOOD wins in 6 out of 14 nutrient categories
ORGANIC WHITE CHIA SEED SUPERFOOD: 6
vs
QUINOA ROJA: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHITE CHIA SEED SUPERFOOD | QUINOA ROJA | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 25 g | 14.1 g | |
| Carbs | 41.7 g | 64.1 g | |
| Fat | 25 g | 5.9 g | |
| Fiber | 41.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE CHIA SEED SUPERFOOD | QUINOA ROJA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE CHIA SEED SUPERFOOD | QUINOA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 47 MG | |
| Iron, Fe | 9 MG | 4.6 MG | |
| Magnesium, Mg | 333 MG | 195 MG | |
| Potassium, K | 500 MG | 563 MG | |
| Sodium, Na | 0 MG | 5 MG |