ORGANIC WHITE BREAD vs THE REAL BREAD COMPANY
Nutrition comparison per 100 g serving
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THE REAL BREAD COMPANY wins in 7 out of 17 nutrient categories
ORGANIC WHITE BREAD: 5
vs
THE REAL BREAD COMPANY: 7
(5 ties)
Overview
| Nutrient | ORGANIC WHITE BREAD | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Calories | 262 cal | 311 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 52.4 g | 48.9 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 4.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE BREAD | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE BREAD | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Phosphorus, P | 119 MG | 0 MG | |
| Sodium, Na | 500 MG | 378 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |