ORGANIC WHITE BLANC QUINOA vs ORGANIC BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA SEEDS wins in 6 out of 10 nutrient categories
ORGANIC WHITE BLANC QUINOA: 2
vs
ORGANIC BLACK CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHITE BLANC QUINOA | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 376 cal | 500 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 68.9 g | 42.9 g | |
| Fat | 5.6 g | 32.1 g | |
| Fiber | 7.1 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE BLANC QUINOA | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE BLANC QUINOA | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 536 MG | |
| Iron, Fe | 6 MG | 7.7 MG | |
| Sodium, Na | 13 MG | 18 MG |