ORGANIC WHITE BLANC QUINOA vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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ORGANIC WHITE BLANC QUINOA wins in 6 out of 10 nutrient categories
ORGANIC WHITE BLANC QUINOA: 6
vs
BOB'S RED MILL: 2
(2 ties)
Overview
| Nutrient | ORGANIC WHITE BLANC QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 376 cal | 750 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 68.9 g | 12.5 g | |
| Fat | 5.6 g | 50 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE BLANC QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE BLANC QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 6 MG | 4.5 MG | |
| Sodium, Na | 13 MG | 0 MG |