ORGANIC WHITE BEAN KALE & MILLET SOUP vs SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF
Nutrition comparison per 100 g serving
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ORGANIC WHITE BEAN KALE & MILLET SOUP wins in 6 out of 10 nutrient categories
ORGANIC WHITE BEAN KALE & MILLET SOUP: 6
vs
SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF: 3
(1 ties)
Overview
| Nutrient | ORGANIC WHITE BEAN KALE & MILLET SOUP | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 53 cal | 115 cal | |
| Protein | 4.1 g | 7.5 g | |
| Carbs | 7.4 g | 10.1 g | |
| Fat | 1.2 g | 4.9 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE BEAN KALE & MILLET SOUP | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 176 MG | 194 MG |