ORGANIC WHITE BEAN KALE & MILLET SOUP vs MOROCCAN STYLE COUS COUS
Nutrition comparison per 100 g serving
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ORGANIC WHITE BEAN KALE & MILLET SOUP wins in 5 out of 10 nutrient categories
ORGANIC WHITE BEAN KALE & MILLET SOUP: 5
vs
MOROCCAN STYLE COUS COUS: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHITE BEAN KALE & MILLET SOUP | MOROCCAN STYLE COUS COUS | Winner |
|---|---|---|---|
| Calories | 53 cal | 192 cal | |
| Protein | 4.1 g | 5.2 g | |
| Carbs | 7.4 g | 32.9 g | |
| Fat | 1.2 g | 5.2 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE BEAN KALE & MILLET SOUP | MOROCCAN STYLE COUS COUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC WHITE BEAN KALE & MILLET SOUP | MOROCCAN STYLE COUS COUS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 176 MG | 75 MG |