ORGANIC WHEAT NOODLES vs RAMEN
Nutrition comparison per 100 g serving
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RAMEN wins in 7 out of 10 nutrient categories
ORGANIC WHEAT NOODLES: 2
vs
RAMEN: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHEAT NOODLES | RAMEN | Winner |
|---|---|---|---|
| Calories | 361 cal | 327 cal | |
| Protein | 14.3 g | 12.7 g | |
| Carbs | 71.4 g | 63.6 g | |
| Fat | 2.1 g | 2.7 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT NOODLES | RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC WHEAT NOODLES | RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 4.9 MG | |
| Sodium, Na | 0 MG | 1,364 MG |