ORGANIC WHEAT HOT DOG BUNS vs 7 SPROUTED WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED WHEAT WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
ORGANIC WHEAT HOT DOG BUNS: 3
vs
7 SPROUTED WHEAT WHOLE GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHEAT HOT DOG BUNS | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.4 g | 13.9 g | |
| Carbs | 43.8 g | 47.2 g | |
| Fat | 4.7 g | 2.8 g | |
| Fiber | 3.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT HOT DOG BUNS | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHEAT HOT DOG BUNS | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 406 MG | 472 MG |