ORGANIC WHEAT FLOUR vs SPRINGFIELD
Nutrition comparison per 100 g serving
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ORGANIC WHEAT FLOUR wins in 5 out of 10 nutrient categories
ORGANIC WHEAT FLOUR: 5
vs
SPRINGFIELD: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT FLOUR | SPRINGFIELD | Winner |
|---|---|---|---|
| Calories | 314 cal | 469 cal | |
| Protein | 7.8 g | 6.3 g | |
| Carbs | 51.0 g | 65.6 g | |
| Fat | 8.8 g | 18.8 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT FLOUR | SPRINGFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT FLOUR | SPRINGFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 5.6 MG | |
| Sodium, Na | 686 MG | 31 MG |