ORGANIC WHEAT BAGELS vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 6 out of 13 nutrient categories
ORGANIC WHEAT BAGELS: 4
vs
PEPPERIDGE FARM: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHEAT BAGELS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 283 cal | 268 cal | |
| Protein | 9.8 g | 8.9 g | |
| Carbs | 57.6 g | 51.8 g | |
| Fat | 1.1 g | 2.7 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT BAGELS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT BAGELS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 750 MG | 464 MG |