ORGANIC WASHED & TRIMMED ROMAINE LETTUCE vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ORGANIC WASHED & TRIMMED ROMAINE LETTUCE wins in 2 out of 10 nutrient categories
ORGANIC WASHED & TRIMMED ROMAINE LETTUCE: 2
vs
ROMAINE HEARTS: 0
(8 ties)
Overview
| Nutrient | ORGANIC WASHED & TRIMMED ROMAINE LETTUCE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WASHED & TRIMMED ROMAINE LETTUCE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC WASHED & TRIMMED ROMAINE LETTUCE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 6 MG | 6 MG | Tie |