ORGANIC WALNUTS vs ELAN
Nutrition comparison per 100 g serving
Ad 468x60
ELAN wins in 6 out of 10 nutrient categories
ORGANIC WALNUTS: 1
vs
ELAN: 6
(3 ties)
Overview
| Nutrient | ORGANIC WALNUTS | ELAN | Winner |
|---|---|---|---|
| Calories | 667 cal | 429 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 66.7 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUTS | ELAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUTS | ELAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |