ORGANIC WALNUT HALVES AND PIECES vs DRY ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED ALMONDS wins in 7 out of 10 nutrient categories
ORGANIC WALNUT HALVES AND PIECES: 2
vs
DRY ROASTED & SALTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | ORGANIC WALNUT HALVES AND PIECES | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 661 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 67.9 g | 50 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUT HALVES AND PIECES | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC WALNUT HALVES AND PIECES | DRY ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 2,500 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 386 MG |