ORGANIC WALNUT CRUNCH vs DRY ROASTED & SALTED PISTACHIOS IN SHELL
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED PISTACHIOS IN SHELL wins in 7 out of 10 nutrient categories
ORGANIC WALNUT CRUNCH: 2
vs
DRY ROASTED & SALTED PISTACHIOS IN SHELL: 7
(1 ties)
Overview
| Nutrient | ORGANIC WALNUT CRUNCH | DRY ROASTED & SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 53.3 g | 26.7 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WALNUT CRUNCH | DRY ROASTED & SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 233 MG | 1,000 MG | |
| Sodium, Na | 50 MG | 433 MG |