ORGANIC WAKAME FLAKES vs MASHED POTATOES WITH ROASTED GARLIC & PARSLEY
Nutrition comparison per 100 g serving
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ORGANIC WAKAME FLAKES wins in 15 out of 17 nutrient categories
ORGANIC WAKAME FLAKES: 15
vs
MASHED POTATOES WITH ROASTED GARLIC & PARSLEY: 1
(1 ties)
Overview
| Nutrient | ORGANIC WAKAME FLAKES | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 33.3 g | 67.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 33.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WAKAME FLAKES | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Niacin | 166.7 MG | 0 MG | |
| Riboflavin | 3.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 6.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC WAKAME FLAKES | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 39 MG | |
| Iron, Fe | 13.3 MG | 0 MG | |
| Magnesium, Mg | 900 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 7,333 MG | 1,286 MG | |
| Sodium, Na | 4,167 MG | 2,107 MG |