ORGANIC WAFFLES vs HOMESTYLE PANCAKES
Nutrition comparison per 100 g serving
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HOMESTYLE PANCAKES wins in 7 out of 15 nutrient categories
ORGANIC WAFFLES: 3
vs
HOMESTYLE PANCAKES: 7
(5 ties)
Overview
| Nutrient | ORGANIC WAFFLES | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Calories | 271 cal | 248 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 40 g | 42.9 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WAFFLES | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WAFFLES | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 143 MG | 143 MG | Tie |
| Sodium, Na | 414 MG | 429 MG |