ORGANIC WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 10 out of 16 nutrient categories
ORGANIC WAFFLES: 3
vs
BLUEBERRY WAFFLES: 10
(3 ties)
Overview
| Nutrient | ORGANIC WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 200 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 40 g | 34.3 g | |
| Fat | 10 g | 5 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.9 MG | 5 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 143 MG | 86 MG | |
| Sodium, Na | 414 MG | 414 MG | Tie |