ORGANIC VEGGIE KRUNCH vs ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL
Nutrition comparison per 100 g serving
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ORGANIC VEGGIE KRUNCH wins in 5 out of 10 nutrient categories
ORGANIC VEGGIE KRUNCH: 5
vs
ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL: 3
(2 ties)
Overview
| Nutrient | ORGANIC VEGGIE KRUNCH | ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 214 cal | 464 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 25 g | 64.3 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGGIE KRUNCH | ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC VEGGIE KRUNCH | ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 750 MG | 571 MG |