WATUSEE — ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (25% DV).
About ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL
Watusee Foods Organic Crispy Chickpeas in Tomato Basil are roasted whole chickpeas in olive oil seasoned with organic tomato powder, oregano, basil, and salt. A 28g serving has 464 calories, 21.4g protein, 17.9g fiber, and 14.3g fat. One of the higher-fiber and higher-protein snacks available in chip format, with a crunchy texture and savory herb flavor that makes them suitable as a chip substitute.
Ingredients
ORGANIC CHICKPEAS, ORGANIC OLIVE OIL, ORGANIC TOMATO POWDER, ORGANIC OREGANO, ORGANIC BASIL, SALT.
Dietary Information
ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL include Iron, Fe (36% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL gets 18% of its calories from protein, 55% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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