ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL vs BAKED LENTIL CHIPS
Nutrition comparison per 100 g serving
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ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL wins in 6 out of 10 nutrient categories
ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL: 6
vs
BAKED LENTIL CHIPS: 3
(1 ties)
Overview
| Nutrient | ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CRISPY CHICKPEAS ROASTED IN OLIVE OIL TOMATO BASIL | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 571 MG | 482 MG |