ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS vs DRIED MANGO
Nutrition comparison per 100 g serving
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ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS wins in 7 out of 13 nutrient categories
ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS: 7
vs
DRIED MANGO: 4
(2 ties)
Overview
| Nutrient | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 53 cal | 250 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.2 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 3 MG |
Minerals
| Mineral | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 40 MG | 50 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |