ORGANIC vs CHEESE-BURGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC: 5
vs
CHEESE-BURGER: 5
(2 ties)
Overview
| Nutrient | ORGANIC | CHEESE-BURGER | Winner |
|---|---|---|---|
| Calories | 188 cal | 285 cal | |
| Protein | 4.7 g | 10.8 g | |
| Carbs | 22.4 g | 32.3 g | |
| Fat | 10.6 g | 13.1 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | CHEESE-BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | CHEESE-BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 77 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 353 MG | 454 MG |