ORGANIC VEGETARIAN SEASONED REFRIED BEANS vs ORGANIC BLACK BEANS MADE WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VEGETARIAN SEASONED REFRIED BEANS wins in 4 out of 10 nutrient categories
ORGANIC VEGETARIAN SEASONED REFRIED BEANS: 4
vs
ORGANIC BLACK BEANS MADE WITH SEA SALT: 3
(3 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN SEASONED REFRIED BEANS | ORGANIC BLACK BEANS MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN SEASONED REFRIED BEANS | ORGANIC BLACK BEANS MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | ORGANIC VEGETARIAN SEASONED REFRIED BEANS | ORGANIC BLACK BEANS MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 254 MG | 231 MG |