ORGANIC VEGETARIAN SEASONED REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC VEGETARIAN SEASONED REFRIED BEANS: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN SEASONED REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN SEASONED REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGETARIAN SEASONED REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 254 MG | 385 MG |