ORGANIC VEGETARIAN REFRIED BLACK BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 7 out of 11 nutrient categories
ORGANIC VEGETARIAN REFRIED BLACK BEANS: 3
vs
NAVY BEANS: 7
(1 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN REFRIED BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 103 cal | 92 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 18.3 g | 16.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 5.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN REFRIED BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC VEGETARIAN REFRIED BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 238 MG | 108 MG |