ORGANIC VEGETARIAN REFRIED BEANS SEASONED vs SAN MARCOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC VEGETARIAN REFRIED BEANS SEASONED: 5
vs
SAN MARCOS: 5
(1 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN REFRIED BEANS SEASONED | SAN MARCOS | Winner |
|---|---|---|---|
| Calories | 100 cal | 96 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 17.7 g | 17.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN REFRIED BEANS SEASONED | SAN MARCOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC VEGETARIAN REFRIED BEANS SEASONED | SAN MARCOS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 377 MG | 216 MG |