ORGANIC VEGETARIAN REFRIED BEANS SEASONED vs ORGANIC DARK RED KIDNEY BEAN
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEAN wins in 7 out of 11 nutrient categories
ORGANIC VEGETARIAN REFRIED BEANS SEASONED: 2
vs
ORGANIC DARK RED KIDNEY BEAN: 7
(2 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN REFRIED BEANS SEASONED | ORGANIC DARK RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN REFRIED BEANS SEASONED | ORGANIC DARK RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC VEGETARIAN REFRIED BEANS SEASONED | ORGANIC DARK RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 377 MG | 100 MG |