ORGANIC VEGETARIAN REFRIED BEANS SEASONED vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN REFRIED BEANS SEASONED wins in 4 out of 10 nutrient categories
ORGANIC VEGETARIAN REFRIED BEANS SEASONED: 4
vs
FAT FREE REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN REFRIED BEANS SEASONED | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 69 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 17.7 g | 13.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VEGETARIAN REFRIED BEANS SEASONED | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 400 MG | 236 MG | |
| Sodium, Na | 377 MG | 369 MG |