ORGANIC VEGETABLE vs ORGANIC CARROT COCONUT GINGER SOUP
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE wins in 7 out of 10 nutrient categories
ORGANIC VEGETABLE: 7
vs
ORGANIC CARROT COCONUT GINGER SOUP: 2
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE | ORGANIC CARROT COCONUT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 45 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 6.9 g | 4.9 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE | ORGANIC CARROT COCONUT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGETABLE | ORGANIC CARROT COCONUT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 522 MG | 253 MG |