ORGANIC VEGETABLE MEDLEY vs SQUASH & ONION BLEND
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE MEDLEY wins in 4 out of 10 nutrient categories
ORGANIC VEGETABLE MEDLEY: 4
vs
SQUASH & ONION BLEND: 2
(4 ties)
Overview
| Nutrient | ORGANIC VEGETABLE MEDLEY | SQUASH & ONION BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE MEDLEY | SQUASH & ONION BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 28.2 MG |
Minerals
| Mineral | ORGANIC VEGETABLE MEDLEY | SQUASH & ONION BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 47 MG | 0 MG |