ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP vs TOMATO BASIL WITH PASTA SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP: 4
vs
TOMATO BASIL WITH PASTA SOUP MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | TOMATO BASIL WITH PASTA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 61 cal | 366 cal | |
| Protein | 2.9 g | 12.2 g | |
| Carbs | 11.0 g | 70.7 g | |
| Fat | 0.2 g | 4.9 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | TOMATO BASIL WITH PASTA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | TOMATO BASIL WITH PASTA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 98 MG | |
| Iron, Fe | 1.1 MG | 15.4 MG | |
| Sodium, Na | 269 MG | 1,463 MG |