ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP vs CREAMY POTATO SOUP MIX
Nutrition comparison per 100 g serving
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CREAMY POTATO SOUP MIX wins in 6 out of 10 nutrient categories
ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP: 3
vs
CREAMY POTATO SOUP MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 61 cal | 440 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 11.0 g | 66 g | |
| Fat | 0.2 g | 16 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 269 MG | 700 MG |