ORGANIC VEGETABLE DUMPLINGS POTSTICKERS vs WHOLE WHEAT CHAPATI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VEGETABLE DUMPLINGS POTSTICKERS wins in 8 out of 11 nutrient categories
ORGANIC VEGETABLE DUMPLINGS POTSTICKERS: 8
vs
WHOLE WHEAT CHAPATI: 1
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE DUMPLINGS POTSTICKERS | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Calories | 159 cal | 292 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 28.1 g | 45 g | |
| Fat | 3.1 g | 8.3 g | |
| Fiber | 1.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE DUMPLINGS POTSTICKERS | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE DUMPLINGS POTSTICKERS | WHOLE WHEAT CHAPATI | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 463 MG | 223 MG |