ORGANIC VEGAN SOUP vs BUTTERNUT SQUASH SOUP WITH SAGE
Nutrition comparison per 100 g serving
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ORGANIC VEGAN SOUP wins in 5 out of 10 nutrient categories
ORGANIC VEGAN SOUP: 5
vs
BUTTERNUT SQUASH SOUP WITH SAGE: 4
(1 ties)
Overview
| Nutrient | ORGANIC VEGAN SOUP | BUTTERNUT SQUASH SOUP WITH SAGE | Winner |
|---|---|---|---|
| Calories | 49 cal | 48 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 9.0 g | 7.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGAN SOUP | BUTTERNUT SQUASH SOUP WITH SAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.6 MG |
Minerals
| Mineral | ORGANIC VEGAN SOUP | BUTTERNUT SQUASH SOUP WITH SAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 196 MG | 145 MG |