ORGANIC VEGAN SOUP vs VEGETABLE SOUP
Nutrition comparison per 100 g serving
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ORGANIC VEGAN SOUP wins in 8 out of 11 nutrient categories
ORGANIC VEGAN SOUP: 8
vs
VEGETABLE SOUP: 2
(1 ties)
Overview
| Nutrient | ORGANIC VEGAN SOUP | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 46 cal | |
| Protein | 2.0 g | 1.7 g | |
| Carbs | 7.8 g | 9.2 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGAN SOUP | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC VEGAN SOUP | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 196 MG | 333 MG |