ORGANIC VEGAN RANCH BAKED PEA PUFFS vs WASABI PEAS
Nutrition comparison per 100 g serving
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ORGANIC VEGAN RANCH BAKED PEA PUFFS wins in 6 out of 11 nutrient categories
ORGANIC VEGAN RANCH BAKED PEA PUFFS: 6
vs
WASABI PEAS: 3
(2 ties)
Overview
| Nutrient | ORGANIC VEGAN RANCH BAKED PEA PUFFS | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 417 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 21.4 g | 3.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGAN RANCH BAKED PEA PUFFS | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGAN RANCH BAKED PEA PUFFS | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 589 MG | 0 MG | |
| Sodium, Na | 786 MG | 600 MG |